Just What is Capsulized Food and Why Should I Want It?
The term “capsulized food” is becoming a bit of a hot phrase among those seeking to have healthier eating habits, those looking to loose and maintain weight, or those who want to better their diets without having to put more effort into cooking, or who don’t have more time to contribute to food preparation. While the word capsulized can be misleading, as many people think of capsules or pills, capsulized food is merely a nutrient dense preparation that offers complete nutrition in a compact form, such as a few ounces of liquid versus a four course meal. The closest that science fiction depictions have come in reality have been meal replacement drink mixes, that is until more recent years.
With the advancement of food research, breakthroughs in nutrient dense supplements are being made every day. Not only are the newer generations of capsulized food supplements getting more efficient, they are improving in both taste and affordability. The biggest advantage to these though, is that they can greatly improve the quality of a diet when used as a compliment to meals, or even the occasional replacement for one when there is not time for a proper meal.
Differences Between Meal Replacement Drinks and Capsulized Foods
The biggest differences between meal replacement drinks and capsulized food supplements are: purpose, cost, and nutrition density. Meal replacement drinks are designed to provide suitable calories and nutrients that would be equivalent to eating an entire meal. They are also common among dieters trying to loose weight and those unable to ingest sufficient calories, such as the elderly. Capsulized food supplements are not intended to replace entire meals, instead they are designed to provide complete nutrition for people of all ages. Serving sizes are also commonly different, with meal replacements drinks typically requiring two to three times the volume per serving as a supplement.
With the increased volume, naturally, comes an increase in the price difference between the two forms of liquid nutrition. Capsulized food supplements are also designed to be more nutrient-dense, meaning they are intended to improve and support overall health, not just as a means to help decrease, or increase, weight. For many people, capsulized food supplements can help correct and prevent many nutrient deficiencies, whereas meal replacement drinks may contribute to such conditions if used incorrectly.
More Advantages of Capsulized Food Supplements
Aside from being capable of correcting and preventing nutritional deficiencies, capsulized food supplements can be a great way to solve many of the problems that have developed with modern nutrition. The increased prevalence of processed and conveniently packaged foods, faster paced lives, and more demands on personal time have contributed to worldwide increases in obesity and vitamin deficiencies. Not only are capsulized food supplements good for correcting nutritional deficiencies, they are also highly convenient due to the fact that they require little to no preparation time, portable, and versatile. Nutrient dense capsulized food supplements are also a great weapons against temptation, especially when it comes to junk food and fast food. A properly designed supplement will not only have an appealing taste, but it will also help provide a sense of satiation. In addition, being nutrient-dense also means that is can help address low levels of vitamins and minerals, which are often at the root of hard to sate food cravings.
While not designed for it, capsulized food supplements can often be a great help with loosing weight. This benefit is a result of the fact that capsulized food supplements can help curb cravings and provide a sense of feeling full, or sated. They can also help encourage healthier eating habits by having an appealing taste that easily replaces foods that are high in calories and low in nutrients. For many people who find a capsulized food supplement that they enjoy, it becomes easier to make other healthy choices in regards to diet and nutrition. For too long the concept of a healthy diet has been tainted with the notion that you will not particularly enjoy the menu. With well-made supplements, the most important aspect for any consumer is addressed, which of course is taste. No matter how marvelous or beneficial a supplement may be, if it does not have a pleasing taste, people will not take it with any regularity. Most commonly, capsulized food supplements have a sweet, or pleasantly neutral taste that is appealing, or comes in a variety to choose from.
What Qualities to Look For in a Capsulized Food Supplement
Taste, which has already been discussed is essential, but beyond that, a good supplement will also have two other qualities that are essential; content and bio availability. Content refers to the level of nutrition density, which is seen in the variety and quantity of nutrients per serving. Some supplements only focus on one, or a few, while others are aimed at addressing all the nutrients needed to thrive. Finding the one that is right for you will depend on your overall diet and if you have deficiencies. Bio availability may seem like a fancy science term, but it is simply the short way of saying how easy something is for the body to absorb. A supplement can be packed full of nutrients, but if they are not in a form that the body can make a lot of use of, you literally end up sending most the supplement down the toilet.
The ideal capsulized food supplement will be have an agreeable taste, quality nutrient content with a high bioavailability, and will be one that does not cost more than the equal amount of food would. In other words, a nutrient dense supplement should never cost more than the same amount of food it would take to equal the same. While some may seem expense, consider that concentrated nutrients are often equal to eating more food per day than is possible, or feasible.